Beginner Vinyasa Yoga (In-Person)

Beginner Vinyasa Yoga (In-Person)
When: Wednesday, November 8, 2023, 7:15-8:15 p.m.
Location: Academic & Student Recreation Center (ASRC), 4th floor, rooms 440/441

This mindful vinyasa flow class practices slowing down and moving with the breath to promote awareness and grace. The integration of yin yoga to release fascial tension with a slow and gentle vinyasa flow teaches practitioners to use breath effectively in transitioning from one movement to the next. This is a perfect class for yogis building up to a faster-paced vinyasa practice, or for experienced yogis looking to slow down and find some release in a gentler flow. For more information, visit: https://www.pdx.edu/recreation/group-x