Engage in mirror mindfulness by visiting the Rec Center on Thursday, April 20 during PSU's Love Your Body Week. For one day only, we will cover portions of the mirrors throughout the Rec Center facility to provide an opportunity for patrons to tune into how their body feels during movement, as opposed to how it looks.
Free for all PSU students, faculty, staff and Campus Rec members. Stop by the Rec Center between 9 a.m. and 9 p.m. to engage in your favorite form of movement, and take some time to respond to mindfulness prompts near the covered mirrors. Notice and appreciate how your body and mind feel during movement.