Campus Rec is committed to size inclusion and embraces Health at Every Size (HAES®) Principles. We believe everyone belongs in the Rec Center. We welcome and invite people in all bodies to experience our facility and programs and find joy in movement. All Campus Rec staff are trained in Health at Every Size ® principles and values as part of our work to dismantle “gym culture” and promote inclusion.


Health At Every Size ® and HAES ® are registered trademarks of the Association for Size Diversity and Health and used with permission.

Fat chat with Campus Rec logo.

Fat Chat

Fat Chat with Campus Rec is a series of CampusWell articles tackling all things bodies! Campus Rec is actively working to be more size inclusive, decrease gym anxiety, and change the perception about who belongs at the Rec Center. 

WHAT IS HEALTH AT EVERY SIZE?®

The Association for Size Diversity and Health (ASDAH) defines Health at Every Size® (HAES®) as a movement working to promote size-acceptance, to end weight discrimination, and to lessen the cultural obsession with weight loss and thinness. The HAES® perspective suggests that not only are traditional approaches to weight loss ineffective but that dieting and food restriction can cause physical, emotional, and spiritual harm. HAES® principles focus on reducing the social stigma and discrimination experienced by individuals in larger bodies and increasing celebration and respect for people in all bodies.

Person doing a pull up

The Association for Size Diversity and Health’s HAES® Principles:

  • Weight Inclusivity
  • Health Enhancement
  • Eating for Well-being
  • Respectful Care
  • Life-Enhancing Movement

In summary, Health at Every Size® encourages us to celebrate and respect every body while rejecting diet culture and fighting against weight stigma. 

Person doing leg press

Steps in the Right Direction

Campus Rec is taking steps to promote Health at Every Size® and reduce weight stigma. We have incorporated HAES® into our staff trainings and marketing materials, and have updated our policies, procedures, and programming to reflect our size inclusion values. Your feedback helps us to move this work forward!

Portland State Campus Rec has taken the following steps to promote Health at Every Size® principles and reduce weight stigma.

Staff Training

In the Fall 2022, Campus Rec Staff were joined by Ragen Chastain as our annual all-staff training keynote speaker. Additionally, in FY23, every Campus Rec staff will be participating in an introductory HAES® training, including practical applications of this framework within CREC, as part of their regular job training. We have also created training on related subjects such as BMI, body shaming, and gym anxiety.

New Roles and Campus Collaborations 

In Fall 2021, Campus Rec Fitness and Wellbeing added a new role called “Health at Every Size® Graduate Intern”. This position provides support to Rec Center programs, services, and marketing and leads initiatives to enhance the department’s commitment to size inclusion. Additionally, this role has helped to initiate partnerships with other areas of the PSU Campus. Key collaborators include instructors teaching courses on fat acceptance and size diversity, using their expertise and students in these classes to brainstorm ideas on how to make CREC and PSU a more size inclusive place.

Marketing

Campus Rec makes a conscious effort to represent size diversity in all marketing materials to reinforce our commitment to ensuring that everyone feels welcome, respected and celebrated inside and outside of the Rec Center. As part of our dedication to creating a wider range of body visibility at Campus Rec, we are planning a Health at Every Size® marketing campaign for FY23 and are working with staff, patrons, and the PSU community to create marketing materials and photos that have more equitable representation of bodies. We strive to use empowering language that highlights the emotional and social benefits of physical activity, as opposed to aesthetics. Review our Love Your Body Resources to explore topics ranging from weight stigma and body image to intuitive eating and fatphobia in environmentalism.

Policies and Procedures

When applicable, size inclusion is considered in our policies, such as our updated dress code policy (section 2.6) that invites members to wear any clothing that makes them feel comfortable moving in their body. Campus Rec has also removed two of the three scales from our facility and added educational content in support of HAES® principles.

Programming

Portland State's Love Your Body Week — a weeklong series of body inclusive programming — and other health promotion programs such as Winter of Wellbeing highlight HAES® values. We also started an article series that will continue in the coming academic year called Fat Chat, which covers many topics ranging from the basics of Health at Every Size® to the harmful effects of weight stigma. In FY23 this series will be expanded by bringing in contributors from the PSU community to share their perspective and experiences.

Assessment

Based on feedback from multiple surveys, we have heard from both Rec Center users and non-users that there is work to be done to ensure people of all shapes and sizes feel welcome in the Rec Center. We are dedicated to doing the work to counter the negative health and wellbeing impacts of anti-fat bias, weight stigma, and diet culture. Please let us know how we can improve.

Apparel and Furniture

Based on committee and student feedback, Campus Rec made the decision to replace and upgrade our towels in order to promote size inclusion and offer a larger towel that is more comfortable and functional for bodies of all sizes. CREC has also made changes to physical spaces to bring in more size inclusive furniture options.

Person working out in Group X class.

Weight Stigma & Anti-Fat Bias

Weight stigma and anti-fat bias are harmful in many ways, from the mental health effects of discrimination to the detrimental effects on physical health, professional and financial opportunities, and health care. Together, we can combat these biases by challenging our attitudes and beliefs around body size.

Weight Stigma

Weight stigma is negative weight-related attitudes and beliefs that manifest as stereotypes, rejection, prejudice, and discrimination towards individuals of higher or lower weights.

Anti-fat Bias

Anti-fat bias is weight stigma that is directed specifically towards people in larger bodies and is the most prominent form of weight stigma.

Impacts of Weight Stigma

Weight stigma and anti-fat bias are harmful in many ways. In addition to the mental health effects of discrimination, these biases can also have detrimental effects on physical health, professional and financial opportunities, and health care. 

It’s important to recognize that these biases can show up as implicit biases (i.e. biases we don't even know we have). In order to combat these types of bias, Campus Rec asks staff and members to actively recognize and challenge your own attitudes, knowledge, and beliefs around body size.

To learn more about the impact of weight stigma and health, check out some of the sources below:

Person climbing on rock wall.

Diet Culture

Diet culture is a system of beliefs that promotes the ideal of thinness and equates an idealized body type to positive health status and moral value. As such, it promotes weight loss as a means of attaining higher status and it reinforces weight stigma.

Effects of Diet Culture

Diet culture is dangerous because it oppresses people who don’t match up with the “ideal” body. This disproportionately harms women, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health.

One harmful belief supported by diet culture is the assumption that weight is within one’s control. In reality there are a variety of social and biological factors that influence weight and make it so that gaining or losing weight is not always an attainable or healthy goal.

Campus Rec resists diet culture and encourages staff and patrons to learn more about diet culture and how to resist it. Explore the diet culture resources below for additional information. 

Person swimming in pool.

Joyful Movement

Joyful movement is an approach to physical activity that emphasizes finding pleasure in the way we move our bodies, rather than looking a certain way. It supports moving because you love your body, not because you want to change it.

Finding Joy in Movement

Examples of joyful movement can include gardening, dancing, hiking, and literally any movement that makes you feel good. Importantly, joyful movement does NOT have to be structured or formal in nature and can be performed anywhere. 

Campus Rec embraces joyful movement and strives to provide opportunities for our members to experience joyful movement through our programs and services. Learn more about joyful movement by reading this CampusWell article on Finding Joy in Movement.

  • Food Psych #165: Joyful Movement and Body Liberation with Bevin Branlandingham
Person working out in Group X class.

Body Mass Index

BMI, or Body Mass Index, is calculated by taking weight (in kilograms) divided by height (in meters squared) to come up with a number that is then sorted into one of the ranges on a BMI chart (underweight, normal weight, overweight, and obese).

How BMI fails as a Measure of Health

This simple calculation can be useful for assessing population risk but is a misleading indicator of health at the individual level because it does not take into account anything other than weight and height (such as blood pressure, cholesterol, etc.). It’s important to recognize that BMI charts were created based on measurements and norms of European men, and therefore do not represent a majority of the population.

For more on the history and problems with BMI as a health measure, check out the resources below.

Eating Disorder Resources

If you or someone you know is struggling with disordered eating, please seek professional help. Students can reach out to PSU Student Health and Counseling at (503-725-2800), and anyone can contact the National Eating Disorder Association's hotline for support and resources for themselves or a loved one struggling with an eating disorder. Find Mental Health Care Providers You can also find local, Portland area providers for intuitive eating-aligned certified counselors.


For Additional Resources for Support in finding a mental health care provider that works for you and may have similar lived experience: Mental Health Data Base.