Foundations of Pilates Small Group Course

This four-week Pilates series is designed to provide a small group experience that helps to build core strength, improve posture, and increase mobility. Each session will focus on the foundational Pilates principles, including breath, control, centering, precision, flow, and concentration, while incorporating dynamic movement and practical exercises. Whether you are new to Pilates or refining your practice, this class will support you in moving with confidence and ease.