Personal Training

Group X Personal Trainer offers students and faculty access to personal trainers at a fraction of the cost compared to most gyms! All trainers are certified, have experience, and are well qualified.

Getting Started:

  1. Browse and select a personal trainer (bios are below)
  2. Contact your personal trainer to setup a meeting
  3. Complete the Client Packet and Waiver Form
  5. Before your training session, you must pay for the session at the Peter Stott Locker Rooms; locker room staff will give you an orange ticket for each session you purchase
    • $20/hr.
    • $80/package of 5 hrs
  7. Bring your session ticket and completed Packet and Waiver Form to the training session

Trainer Bios:

Brenda Alexander

Brenda Alexander

"Stop decrepitness from creeping into us." (Yes, I know that's not a real word, but it sounds cool in this sentence)

Brenda Alexander

BACKGROUND:
In high school the "mean" people labeled me scrawny. After I took a strength training class, I was totally amazed at how my body responded in just 12 weeks! I've been addicted to iron ever since. I've trained clients out of my home studio, 24-Hour Fitness, YWCA, YMCA and now PSU. Off and on, I've enjoyed training people since 1991.

PHILOSPHY:
You could spend time researching various fitness programs or watching other people in the gym, and you could then try to customize those plans to fit your individual needs. Sounds like a lot of work. This is where I come into your picture. Think of me as that slow acting, time-released pill. Sure I might sometimes be a little hard to swallow and I don't promise overnight success. What I will deliver are safe, effective programs designed to address your concerns based on the most current knowledge available. Whatever your goals are:

  • General fitness
  • Sports specific
  • Muscle gain
  • Fat loss
I can help you achieve these, but ultimately it is your level of determination that will get you there. This is your life, do not give up on yourself! Client base varies from young to old, healthy to frail and everyone in between. I can be kind & gentle or I can be mean & tortuous, however you want me to be.

EXPERIENCE AND CREDENTIALS:

  • ACE Certified Personal Trainer
  • YMCA Certified Personal Trainer
  • Experience with various populations
  • Lumbar Stabilization

INTERESTS:
I Enjoy softball, dragon boats, biking, hiking, camping, gardening, movies and reading.

CONTACT INFORMATION:
PHONE: 503-539-2221
EMAIL: b_alexander97006@yahoo.com