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Group X

The Group Exercise Program provides you with access to a wide variety of activities led by certified instructors. From endurance, to strength, to mind/body and flexibility, our programs are designed to work for you!

GETTING STARTED

HERE IS THE SPRING TERM SCHEDULE!

  1. Review the schedule and pick out the classes that work for you. Classes are all drop in, so you can come to any class you want whenever you want. You don't have to sign up for a particular class, and you aren't obligated to keep coming to the same class.

  2. Before each class pick up a Group X pass from Equipment Issue (second floor, just past the front desk) and turn this in to your instructor for each class.  Due to popularity, make sure to show up early to get your pass and guarantee your spot, as some classes will fill up. Passes will be available 30 minutes prior to the class start time and cannot be reserved in advance.

CLASS DESCRIPTIONS
SPRING TERM 2014

75-Minute Power Vinyasa Yoga
75-minute Vinyasa Yoga follows the same concept of Vinyasa with more emphasis on holding poses and includes a longer warm-up/cool-down. 

Abs & Arms
Looking to tone your core and upper body?  This is the class for you!  Using basic strength training principles and a variety of equipment this class is sure to target and strengthen your entire core and upper body.  You will leave feeling stronger and ready to show off some awesome abs & arms!

Abs, Buns, & Thighs
Looking to tone your core and lower body?  This is the class for you!  Using basic strength training principles and a variety of equipment this class is sure to target and strengthen these hard to reach areas.  You will leave feeling stronger and ready to show off some awesome abs, buns, & thighs!

Bodacious Body Blast
Bodacious Body Blast (BBB) is a full body, functional strength training class. Participants will use a number of modalities ranging from weight lifting and weight baring exercises to intervals and plyometrics.  Participants will also simultaneously work their minds by closing their eyes and working muscles to fatigue. 

Body Sculpt 
Feel the burn! This class uses free weights, body bars and more to work every major muscle group in the body- so your muscles leave feeling defined and you feeling pumped! Instruction and participation focus is on correct lifting techniques, with the use of light to moderate weights and higher repetitions. 

Bootcamp
Using your own body weight, basic equipment, and unique exercises, this class allows for an interval based total body workout tailored to your fitness level.  High energy music and a heart pumping workout will leave you feeling great after only 45 minutes!

Cardio Kick
This class uses basic kickboxing moves for a challenging cardio workout with less of the crazy choreography.  Learn and focus on proper technique for punches and kicks while getting your heart rate up.

Cardio Kick + Abs
This class uses basic kickboxing moves for a challenging cardio workout with less of the crazy choreography.  Learn and focus on proper technique for punches and kicks while getting your heart rate up. 

Cycle/Krank
An amazing cardiovascular workout that is perfect for all levels.  Instructors will lead you through a variety of drills on the bike, with motivating music to keep you going.  Please bring a towel and a water bottle as this class will make you sweat!

Electro Dance
This electro inspired dance fitness class incorporates electronic music and dance movements to create an exciting dance based fitness class. The format includes faster and slower paced choreography that help to sculpt the body and improve the cardiovascular system in a fun dance environment.

Gentle Yoga
A slow-paced and alignment based class to facilitate ease and awareness in the body.  Gentle Yoga is appropriate for anyone from the absolute beginner to the experienced practitioner.

Hatha Yoga
An active yoga class which uses yoga asanas, breath, and alignment to bring awareness to the body.  In this yoga class we will be exploring the power of yoga to both strengthen and stretch our bodies, minds, and spirits.

Hatha 2 Yoga
For the continuing yoga student that is familiar with the basics and is ready to explore the asanas (poses) more in depth. Intermediate poses are introduced including arm balances, backbends, binds, and prep poses for inversions. This class is designed to increase strength, flexibility, range of motion, and promote mind-body awareness.

Intro to R.I.P.P.E.D. / R.I.P.P.E.D
This NEW class combines 6 elements of health and fitness to provide an unbeatable, full-body workout using Resistance, Intervals, Power, Plyometrics, Endurance and Diet education. Taught in segments, this class will target your entire body and push your fitness to new levels. The 15 minute intro class is optional but will prepare you with a better understanding of the class segments and exercises to come, allowing for a more effective workout experience.

NIA
The body-centered, sensory-based, cardiovascular workout. Through movement originating in dance, martial arts, and the healing arts, find health, wellness, and fitness set to the beat of world music.

Pilates
A mind/body class that helps to promote core strength, balance, and good posture.  Be prepared to work your abs and leave feeling strong and centered.  This class is performed on a mat and occasionally incorporates stability balls and other equipment.

Pilates Foundation
Perfect for new Pilates students and experienced students who want to perfect their technique.  We will work to master the 5 basic principles of Pilates to ensure proper muscle engagement, breathing patterns and biomechanics.  Mastering the foundational movements of Pilates will help you grow in your practice, develop core strength and stability, prevent injuries, and relieve stress and back pain.  

Power Hour Cycle / Krank
This class offers the same amazing cardiovascular workout as our regular cycle/krank class only that instead of 45 minutes, this class will be a full 60 minutes.

Power Vinyasa / Vinyasa Yoga
Open your heart, body, and mind in this detoxifying, vinyasa flow.  Work with strong, flow-based sequences and explore opportunities to release tension, and create mind / body connectedness. Improve overall well-being while gaining strength, stamina, and flexibility. Power classes are slightly faster paced.

Sneaker Camp
This class is designed for all fitness levels with a variety of options given for each exercise.  The instructor will tailor the class to best fit your needs so please let your instructor know how they can best assist you.  This is a great class to take prior to jumping into bootcamp.

Step & Sculpt
This class combines basic step moves and strength training exercises to provide the ultimate total-body workout. Be ready to alternate high intensity cardio segments with muscle burning strength exercises to get a truly effective workout in just 45 minutes.

Taiji Fit
Ride the wave of your inner Power! TaijiFit gives every person the opportunity to tap the essence of Taiji without needing to learn sequences of set forms. Whether they’ve done it only once, once a month, or a hundred times, each person can find their flow. Restore your energy. Rejuvenate your body. Unleash your Qi. 

Water X
This class will move through both deep and shallow water to combine low impact and high intensity exercises into a great total body workout in the pool.  With a variety of cardio, plyometrics, core, and strength work you can look forward to a great sweat!  No swim experience required.

Women's Only Strength
This class will provide an introduction to a variety of Campus Rec Group X strength class formats.  Open to women only, this class places extra emphasis on positive body image, improving self-confidence with fitness principles, and providing options for students of all shapes and sizes. 

Women's Only Zumba
This class will be a regular Zumba class, open to women only. This class places extra emphasis on positive body image, improving self-confidence with fitness principles, and providing options for students of all shapes and sizes. 

Zumba
This Latin-inspired dance-fitness class incorporates Latin and International music and dance movements to create a dynamic, exciting, and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic fashion to achieve a unique balance of cardio and muscle-toning benefits. Ditch the workout and join the party!