This workshop will provide you with physical wellness lifestyle options for developing and maintaining a successful plan for physical activity.

Find out WHAT's really on your plate with this workshop where we serve up tools in utilizing the new Nutritional Label.  With hands-on activities, we'll end up finding and sharing nutritional resources on campus that can help everyone make their own healthier eating decisions.

This workshop will teach you how to have a better understanding of how Negative Mental Attitudes can play a role in overall wellness. We will go over how to switch our thinking to a Positive Mental Attitude approach all while talking about mindfulness and available PSU resources.

This isn’t your average Sex Ed course; it’s Sexual health 101, but with a fun Emoji twist!  We are going to talk about barrier methods, consent, contraception, and STI testing with the help of our trusted friends.

With the demanding forces of academics, work, and family life, sleep is often put on the back burner of students' routines. This workshop will help assist students in developing sleep hygiene skills by learning to boost our productivity through proper rest. 

Eustress, de-stress, who stress? Do you ever feel like your life is spiraling out of control? This workshop will teach you how to change this feeling of being out-of-control into being productive. We will give out tips and tricks to handle, manage, and let go of our stress.

In this workshop, we will go over how to integrate a new life change into your life. This workshop will give you the skills to handle the stress that comes with major life changes as well as learning about resilience and positive mental attitude.