Workshops & Groups

Workshops & Drop-In Groups

Disclosure Statement

Due to the open and online nature of this space, the support groups and workshops provided are not private or confidential, though participants are encouraged to be respectful and mindful of each other’s privacy. Participants can also change your name in zoom if they wish to keep their name private, though they will need to utilize their @pdx account to access the zoom meeting. Please reach out to your group leaders if you have accessibility needs and we will work to support you.

Although facilitators are mental health and health professionals, this support group does not constitute treatment or therapy. We also encourage those needing additional support to seek out confidential medical and/or mental health consultation services through PSU Student Health and Counseling Services (503)725-2800; For crisis support, you can also contact the Multnomah County Crisis Line at 503-988-4888.

Workshops and group therapy may be facilitated by PSU students in the Master's in Social Work or Master's in Counseling programs.

Understanding the Different Options

What is Group Counseling?

Group counseling can provide unique benefits including learning with and from peers, receiving feedback and support from peers in a counselor-facilitated setting, and learning specific skills in a group environment.

What is a Workshop?

Workshops focus on a specific topic related to mental health and wellness and are a provider led informational presentation. The workshops offered at SHAC are informational, and designed to offer those that attend new insights and information about a wide variety of topics.

What is a Drop-In Group?

A drop-in group is more of an informal open support group offered to specific groups of people. We have hosted groups for Graduate students, students seeking sobriety, students with children and many others.

Summer Term Workshops & Drop-In Groups

Polyvagal Workshops

A Trauma-Informed Nervous System Approach to More Effectively Cope with Anxiety, Depression, and other Emotions

ONE TIME WORKSHOP

This workshop is open to the entire PSU community (students, staff, faculty, etc.)

Polyvagal Theory by Stephen Porges is known as the neuroscience of safety and connection, and has had a significant impact on how we heal trauma. It also provides a useful framework for understanding and effectively dealing with our daily emotional experiences and anxiety. In this workshop, we will review the core concepts of Polyvagal Theory and learn concrete strategies to help your mood.

Workshop Date & Time

Mondays, 5:30 - 7:15pm

Dates

June 30th; July 7th, 21st, 28th; August 4th, 11th, 25th

Attend a Workshop

Access the workshops via the Zoom link.

It is very important that you are on time, because the most important slide happens in the very beginning of the workshop. If you arrive after that slide is reviewed, you will not be let in from the waiting room and you will need to join us on a different week. Also, please know that the expectation is that your video will be on, in order to increase the feeling of community. If you have any questions, please contact Dr. Cheryl Forster at forsterc@pdx.edu

Group Counseling - Summer Group

Interpersonal Process Groups: Fridays 1:00 -2:30pm

The Relational Lab: Forming Deeper Connections with Self and Others

Description: The Relational Lab is an interpersonal process group that provides the opportunity to reflect on and experiment with the ways that you relate to others in a supportive, confidential, and safe environment. This group fosters deep connections, enhances self-awareness, and cultivates empathy, transforming not just how we relate to others, but how we understand ourselves.
Group therapy is an ideal setting where students can work on personal growth, develop insight about interpersonal relationship patterns, and receive support and feedback from peers. Process groups promote greater self-awareness, authenticity, and provide a safe environment in which to practice new behaviors. Groups are facilitated by two leaders and are offered throughout the year. A pre-group information session is required for participation.
Facilitators: Lisa Koralewicz* and Kyle Isaacson
Room: Virtual Zoom Room

OUTREACH, CAMPUS PARTNERSHIPS, AND CONSULTATION

Interested in bringing an outreach or workshop to your class or program? SHAC Counseling offers a number of consultation training services that include: one-on-one small group consultations, guest lectures, program development, committee involvement, critical incident involvement, workshops, and more!

Contact Counseling