Summer Term Workshops & Drop-In Groups
Polyvagal Workshops
A Trauma-Informed Nervous System Approach to More Effectively Cope with Anxiety, Depression, and other Emotions
ONE TIME WORKSHOP
This workshop is open to the entire PSU community (students, staff, faculty, etc.)
Polyvagal Theory by Stephen Porges is known as the neuroscience of safety and connection, and has had a significant impact on how we heal trauma. It also provides a useful framework for understanding and effectively dealing with our daily emotional experiences and anxiety. In this workshop, we will review the core concepts of Polyvagal Theory and learn concrete strategies to help your mood.
Workshop Date & Time
Mondays, 5:30 - 7:15pm
Dates
June 30th; July 7th, 21st, 28th; August 4th, 11th, 25th
Attend a Workshop
Access the workshops via the Zoom link.
It is very important that you are on time, because the most important slide happens in the very beginning of the workshop. If you arrive after that slide is reviewed, you will not be let in from the waiting room and you will need to join us on a different week. Also, please know that the expectation is that your video will be on, in order to increase the feeling of community. If you have any questions, please contact Dr. Cheryl Forster at forsterc@pdx.edu