SHAC Counseling: Polyvagal Workshops

A Trauma-Informed Nervous System Approach to More Effectively Cope with Anxiety, Depression, and other Emotions

Polyvagal Theory by Stephen Porges is known as the neuroscience of safety and connection, and has had a significant impact on how we heal trauma. It also provides a useful framework for understanding and effectively dealing with our daily emotional experiences and anxiety. In this workshop, we will review the core concepts of Polyvagal Theory and learn concrete strategies to help your mood.

Access the workshops via the Zoom link.

It is very important that you are on time, because the most important slide happens in the very beginning of the workshop. If you arrive after that slide is reviewed, you will not be let in from the waiting room and you will need to join us on a different week. Also, please know that the expectation is that your video will be on, in order to increase the feeling of community.