Mindfulness is when you purposely bring your attention to experiences occurring in the present moment without any sense of judgment. Practicing mindfulness can help increase our ability to regulate emotions, decrease stress, anxiety, and depression. It also helps to look inward to our thoughts and feelings.

Taking care of our physical health is just as important as our emotional health. While we may be practicing staying at home, that doesn't mean we can't do things to take care of ourselves physically.