Thursday February 1st 2024 12:00 PM - 1:30 PM Location Zoom and Registration Link: https://bit.ly/trsrc-shac-wi24 Cost / Admission Free Contact trsrc@pdx.edu Share Facebook Twitter Add to my calendar Add to my Calendar iCalendar Google Calendar Outlook Outlook Online Yahoo! Calendar In this workshop with PSU's Student Health and Counseling Center (SHAC), we will explore ways to manage seasonal changes and academic stress over winter term. Participants will explore aspects of Seasonal Affective Disorder, as well as ways to integrate self-compassion into their life. This workshop will focus on mental health, wellness, and coping skills in personal well-being. Join in anytime: 12-12:30pm: Understanding Seasonal Affective Disorder and Stress | 12:30-1pm: Coping Strategies | 1-1:30pm: Practicing Self-Compassion. health & wellness