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The Need for Hibernation: Mental Health Tools for Winter Term with the Center for Student Health & Counseling (SHAC) (Virtual)

Thursday February 1st 2024 12:00 PM - 1:30 PM

In this workshop with PSU's Student Health and Counseling Center (SHAC), we will explore ways to manage seasonal changes and academic stress over winter term. Participants will explore aspects of Seasonal Affective Disorder, as well as ways to integrate self-compassion into their life. This workshop will focus on mental health, wellness, and coping skills in personal well-being.

Join in anytime:

12-12:30pm: Understanding Seasonal Affective Disorder and Stress | 12:30-1pm: Coping Strategies | 1-1:30pm: Practicing Self-Compassion.