Project UPLIFT Resources

Thank you for your participation in Project UPLIFT. While participating in the study, if you experienced any discomfort, you may want to talk with someone about them. If you have insurance, your insurance company can provide you with a list of counseling resources in your area. The investigators and institution are not responsible for any cost incurred through psychological counseling obtained as a result of participation in the study. Below, find resources to assist with mental health, substance use, and relationship support.

 

Mental Health

• National Institute of Mental Health
  • Seek immediate help or find suitable mental health treatment options for you
• National Alliance on Mental Illness 
  • Explore steps for finding a mental health professional
• Substance Abuse and Mental Health Services Administration (SAMHSA) National Hotline
  • 1-800-662-HELP (4357)
  • Free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
• SAMHSA Online Support Guidance
  • Guides to appropriate service based on need, location, insurance etc.
  • Health care professionals/programs, support group/local programs
• HRSA Find Health Center
  • Shows list of local, low cost health centers near your location

 

Substance Use

• National Institute of Mental Health
  • Read about substance use and co-occurring mental health, and potential treatment options
• Partnership to End Addiction
  • Learn more about the organization working to empower families, advance effective care, and change culture surrounding substance use
• The National Helpline of the Substance Abuse and Mental Health Services Administration
  • 1-800-662-4357
  • Contact for support as an individual or family member dealing with substance use
• Find Treatment
  • Explore confidential and anonymous resources for substance use treatment
• Resources for Families Coping with Mental and Substance Use Disorders
  • Explore resources on having a family member with substance use disorder and how to offer support
• Family Mondays
  • Participate in learning and support sessions for those with a loved one struggling with substance use
• Alcohol and Your Pregnancy
  • Read about common questions people have about alcohol and pregnancy and access additional help and information.

 

Support Groups

• SMART Recovery
• For Families: SMART Recovery Friends and Family
• Alcoholics Anonymous (AA)
  • For Families: Al-Anon
• Narcotics Anonymous (NA)
  • For Families: Nar-Anon

 

Communication/Relationship Support

• The Gottman Institute
• The Couples Institute
• The Relationship Institute
  • Different resources, workbooks, seminars, and blogs regarding improving communication and relationship quality
• National Domestic Violence Hotline
  • Call, chat, or text for 24/7 confidential support and resources regarding domestic violence