by Denise Austin
Wednesday's 6:00 - 6:50pm - PSC Rm. 207
Fitness is a way of life for those who want to alleviate stress, live longer, look younger, or may just want to be able to ski better or run that marathon. It is a choice, and fitness specialists assist health enthusiasts to achieve their goals. These objectives cannot be reached with magazine diet gimmicks, easy quick-fix workouts, but rather through intensive core body strengthening, flexibility, and strength training. To fuel well-rounded workouts, nutritionally balanced meals are essential as well. Most of all, workouts should be performed in correct form -- safety first --and be lots of fun!