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Campus Rec - Hi-Lo Cardio
Wednesday, September 29, 2010 - 4:15pm

Hi-Lo Cardio is a simple, high-intensity group exercise class that is great for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises. This class will get you energized by taking you through a full-body cardio workout to improve your stamina and cardiovascular fitness.

Classes are free to all ASRC Members. All PSU students are ASRC Members.

You must pick up a group fitness pass 30 mins prior to the beginning of the class at the equipment checkput.

Equipment will be provided if necessary.

Location - Academic and Student Rec Center (ASRC)

For more details on Group X Fitness classes and schedules, follow this link:

For more details on Campus Rec, follow this link:

For special accommodation requests, please contact Alex Accetta – Director of Campus Recreation at