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3 Hours of Power: Women's Self-Defense
Wednesday, May 13, 2009 - 6:00pm to Wednesday, May 13, 2009 - 9:00pm

Increase your personal power! 3 Hours of Power is a fun, empowering self-defense course for women. You will learn to trust your awareness, assess situations rapidly, and act.

You will practice strong, assertive voice and body language and learn to strike with speed and commitment. In just three hours you will feel stronger and have greater peace of mind.

Wednesday, May 13th, 2009
Where:  Ondine, room 220
Time:  6:00 pm - 9:00 pm
Cost:  Free for PSU students, staff and faculty

Bring a bottle of water and wear comfortable clothes that are easy to move in. Only 15 spaces for this class. Email to reserve your spot.

Contact University Success at 503-725-9890 or if you have any questions.