WHAT: Beginning Yoga for Faculty and Staff
WHEN: Thursdays at 12:05 p.m. to 12:55 p.m.
WHERE: Basement of Koinonia House, 633 SW Montgomery
You are invited to take some time for yourself to reconnect with your breath and your body with some gentle yoga during your lunch hour. This is a beginning class. If you have never taken a class, then this class is for you. If you have dabbled with yoga, this is the class for you. If you cannot touch your toes - come along! If you can put your foot behind your head - you are welcome. There are no mirrors and no perfect pose. Bring your own yoga mat and wear breathable and comfortable clothing (jeans are not appropriate). There is a limit of 15 students in the class given the size of the room. This class is donation based. All donations will be divided between the Spiritual Life Center and Living Yoga - a PDX nonprofit that brings yoga into institutions and prisons. Questions? Contact: Erica Wagner