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Self Care Resources

Participants in the 2012 Self Care Fair have generously shared the following self care resources. Please email cagle@pdx.edu if you have any questions or would like to see additional resources available on this page.

Bob Liebmann, facilitator of SHAC's mindful awareness programs and a campus resources for mindfulness programming for the last 5 years, offers helpful exercises to practice qualities associated with the breathing process.

Bob also offers some simple exercises to practice mindful self-compassion meditation. For more information about Bob and his 2012 Self Care Fair presentations, please click here.

Cara Lee, a dynamic speaker and accomplished trainer, shares energy tools for trauma work that can help you manage your empathic engagement with trauma energy. Cara's website also offers resources and information; click here to visit her website.  For more information about Cara and her 2012 Self Care Fair presentations, please click here.