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Self Care Resources

Participants in the 2012 Self Care Fair have generously shared the following self care resources. Please email if you have any questions or would like to see additional resources available on this page.

Bob Liebmann, facilitator of SHAC's mindful awareness programs and a campus resources for mindfulness programming for the last 5 years, offers helpful exercises to practice qualities associated with the breathing process.

Bob also offers some simple exercises to practice mindful self-compassion meditation. For more information about Bob and his 2012 Self Care Fair presentations, please click here.

Cara Lee, a dynamic speaker and accomplished trainer, shares energy tools for trauma work that can help you manage your empathic engagement with trauma energy. Cara's website also offers resources and information; click here to visit her website.  For more information about Cara and her 2012 Self Care Fair presentations, please click here.