Group counseling is an especially useful approach for addressing many issues commonly experienced by college students. It is often the treatment of choice for people who identify difficulties in interpersonal relationships, social anxiety, stress, and low self esteem.
If you would like more information about joining a Counseling Service's group, please come to Walk-in Hours to speak with a counselor. If you already have a SHAC counselor, please speak with your current counselor about your options for group. A pregroup interview with group leaders is required for all groups.
Spring Groups 2016
Interpersonal Process Groups
- Monday 4:00 - 5:30 PM
- Friday 10:00 - 11:30 AM
- Friday 1:00 - 2:30 PM
- 1st Generation College Student: Wednesdays 11-12 PM
- Focused Study Under Stress: Tuesdays 4-5:30 PM
- Get out of your Head!: Wednesdays 3-4:30 and Thursdays 4-5:30 PM
- Grief Recovery: Thursdays 4-5:15 PM April 7, 2016-June 2, 2016
- Reducing Social Anxiety: Fridays 1-2:30 PM
- Mondays 12-1 PM and Thursdays 2-3 PM
You are not alone. This group offers an opportunity to increase your comfort and skill in connecting with others through both knowledge and practice. There is an emphasis on mindfulness, reducing anxiety and shame, and participating at your own pace.
Group and individualized coaching on How to Focus and Be Productive Even When Life Is Overwhelming. You will Identify strategies that work for you and overcome roadblocks that keep you from putting them into practice. Finally, you will meet with one of three co-leaders to create an individualized plan.
- Improve concentration
- Reduce procrastination
- Calm anxiety, fear of failure, and “I just don’t feel like it”
(To establish good habits, at least 3-6 sessions are recommended).
Grief is something we will all experience, whether from a death, end of a significant relationship or any number of other losses. In this group you will receive information on what to expect as you grieve and learn about healthy ways to cope.
A one-tinme meeting to learn about SHAC's services for diagnosis and treatment of ADHD and learning disorders. Includes a brief individual consultation. Call 503.-725-2800 to schedule.