Crisis Services

CAPS has on call/emergency walk-in services available during SHAC hours of operation.

Portland Emergency Numbers

In a crisis situation the Counseling and Psychological Services (CAPS) staff will assist any student, staff person, or faculty member with the immediate situation and will help to access appropriate resources. During office hours you can call us at 503-725-2800, or come to the Center for Student Health and Counseling at the corner of 6th and Hall. An on-call clinician will be available to help you. After hours call the Multnomah County Crisis Line or Campus Public Safety.

Online Resources

• ULifeline- Information for mental health information, resources, self-evaluation.
• www.halfofus.com

Are you or someone you know concerned about a friend?

If you are thinking about suicide, PLEASE contact someone who can help NOW.

Did you know that suicide is the 2nd leading cause of death among college students? A substantial number of students who attempt suicide are depressed. Yet, depression and other causes of suicide are treatable conditions. It is sometimes said that suicide is a permanent solution to what is often a temporary problem. Here are some steps you can take to reduce the risk of suicide for those you know and care about.

Know the warning signs:

• Prior suicide attempts
• Talking or writing about suicide
• Talking about hating life or wanting to end it all
• Expressing hopelessness
• Taking unnecessary and life threatening risks
• Giving away personal belongings
• Withdrawing from friends or activities
• Significant increase in alcohol and/or drug use
• Persistent depression

Take action:

• Be honest and express your concerns. For example, "You seemed really down lately; is something bothering you?"
• Be direct. For instance, ask if they've thought about hurting themselves.
• Listen and offer support and understanding. Avoid lecturing and judgement.
• Don't keep it a secret. Talk to others whom you trust.
• Let your friend know that help is available and offer to accompany him or her to see a counselor.
• Remind them that problems are usually temporary, yet suicide is forever.
• Find help to remove their stated means for hurting themselves, e.g. pills, knives.
• Seek help from university staff and other campus resources
• Take care of yourself. Talk to someone after the crisis is over.
• Realize the limits of your responsibility.

Portland Emergency Numbers