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Weight Room

WEIGHT ROOM ORIENTATION

Now available by appointment! Get familiar with the weight room and general workout concepts with a FREE guided tour and instruction on a variety of equipment. Contact Tenalyn to schedule an appointment at tenalyn@pdx.edu.

WEIGHT ROOM INSTRUCTIONAL VIDEOS

These videos can be accessed at the machines by using the QR code scanner compatible with most smart phones. 

WOMEN ON WEIGHTS
M/W 9:00 - 10:00 am

Location : Weight Room 
Women on Weights is designed to encourage more women to use the Weight Room.  During this time a certified Personal Trainer will be on staff to provide guidance on basic workout principles, using different types of equipment, and strengthening different muscle groups.  Participants can choose to participate in all of the trainer-lead “lessons” or not.  The ultimate goal is to create a strong female presence in the weight room during this time to help decrease the intimidation factor through strength in numbers.

NEW TO THE WIEGHT ROOM?

Get an overview of all of the equipment in this image gallery :