Weight Room

Weight Room

Weight Room Orientations are now available by appointment! Get familiar with the weight room and general workout concepts with a FREE guided tour and instruction on a variety of equipment. Contact Tenalyn to schedule an appointment at tenalyn@pdx.edu.

Women on Weights! Join us in the Weight Room on Tuesdays and Thursdays from 9am-10am every week. This time will be staffed with a female trainer who is available to answer questions and who will also offer 15 minute "mini-lessons" on different exercises for all of the major muscle groups from 9:15-9:30am. Use the rest of the hour to create workouts and get comfortable in the Weight Room with the support of other women!

Weight Room - Instructional Videos:

Features of this playlist:
The Shoulder press, chest press, Low Row, Low Back Extension and Leg Extension.

These videos can be accessed at the machines as well by using the QR code scanner compatible with most smart phones:

(click to view larger, more detailed image.)

New to the weight room? Get an overview of all of the equipment in this image gallery: