Water Fitness Classes
Just like bootcamp only in the pool! Using the resistance of water, basic equipment, and unique exercises, this class allows for an interval based total body workout tailored to your fitness level. High energy music and a heart pumping workout will leave you feeling great after only 45 minutes! Visit the Schedules/Events page for the current class schedule.
This class will move through both deep and shallow water to combine low impact and high intensity exercises into a great total body workout in the pool. With a variety of cardio, plyometrics, core, and strength work you can look forward to a great sweat! No swim experience required. Visit the Schedules/Events page for the current class schedule.
Some benefits of water aerobics include:
Customizable workouts (you can make the workout what you want it to be just by increasing/decreasing movement size or pace -- easy to VERY HARD)
Do not have to be a swimmer
Deep water aerobics are non-weight bearing. Great for people who are coming off an injury or who haven't worked out in awhile.
Your body works against the resistance of the water
Total body workout
Core muscles are engaged the entire time
Cardio and strength training in every class