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Fitness

Campus Rec provides a flexible fitness program that is convenient for Portland State students who want a simple way to keep healthy on their own schedule.  

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Schedule

Visit our Schedules & Events page for fitness scheduling information.


 

Group X

Drop-in Group X Fitness classes are fun, challenging, appropriate for all fitness levels, and included in your membership at no additional charge.

 

A Campus Rec personal traininer works with a client.

Personal Training

Certified personal trainers are available at about half the cost of other gyms. Buddy Sessions, Fitness Assessments, and Body Composition Tests are also available.

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Workshops, Clinics & Classes

See Schedule & Events page for dates/times.

Olympic Lifting Workshops

Interested in learning about our new Olympic lifting equipment? This workshop introduces participants to basic lifts, form, set up and safety tips. Meet in the Weight room by the platforms -- no registration required.

Women on Weights

Build your confidence in the weight room with the guidance of a female personal trainer and the support of other women. Learn the different muscle groups, how to set up equipment, and proper exercise form and technique. Meet by the Fitness Center desk on the 3rd floor -- no registration required.

Small Group Training

See Schedule & Events page for dates/times.

    Mad Props: TRX

    For people of all fitness levels who want to become more acquainted with TRX and other fitness equipment, including BOSUs, kettlebells, stability balls and resistance bands.

    • Fee: $60 / 8-Person Limit

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    Weights & Cardio

    • With over 100 pieces of equipment and staff ready to help you with anything. We even have instructional videos (YouTube) to help you set-up and learn to use some of our equipment. Get familiar with the weight room and general workout concepts with a FREE guided tour and instruction on a variety of equipment. Contact Veronique at nyounaih@pdx.edu to schedule an appointment.
    • More than 80 pieces of cardio equipment including treadmills, ellipticals, incline trainers, cycle bikes, rowing machines are available during all operational hours.

    Fitness On-the-Go

    Fitness On-the-Go provides the opportunity for specific PSU student groups or departments to request a custom Group X class just for them.

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    For accommodations please contact Jen Armbruster at 503-725-2927 or j.armbruster@pdx.edu.