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Inclusive Schedule

All Inclusive Rec classes, sports, and open rec time are open to everyone, 
whether an accommodation is needed or not. 

FALL TERM 2014 

TRANS* AFFIRMING FITNESS GROUP 

The Trans* Affirming Fitness group is a space for trans*, genderqueer, and all body-positive people to come together and exercise in an environment that honors and supports individual identity.

Tuesdays & Thursdays : 3:00 pm - 3:45 pm

ADAPTIVE CLIMBING

Climbing is for everyone so please come take advantage of our rock wall.  We can accomodate a variety of disabilities and have all the needed climbing gear. Adaptive Climbing takes place in the Climbing Center. 

Date : 10/4, 11/1, 12/6
Time : 10:00 am - 12:00 pm

Date : 10/9, 10/1, 10/21

Time : 4:00 pm - 7:00 pm

ADAPTIVE SWIMMING

Aquatics has an inclusive/adaptive lane. This lane is available during all Aquatics lap swimming hours. If you need assistance, please ask the Lifeguards for help, they will he happy to assist you.  

ALL DAYS, ALL TIMES

GROUP X FITNESS CLASSES

These classes take place in Rooms 440/441 and 430 on the 4th Floor.

Group X Fitness classes provide instruction for any ability level and those listed below serve as a great introduction to other fitness classes. View the schedule here.

  • Cycle / Krank

  • Power Hour Cycle / Krank  

  • Sneaker Camp

  • Women's Only Group X

OPEN INCLUSIVE REC

During any of the Inclusive Open Rec times the court will be prioritized for anyone wanting to practice or participate in an adaptive sport such sit volleyball and goalball but also we have the gear for blind soccer, wheelchair basketball or other wheelchair court sports. Please contact Jen Armbruster if you want further information about any other adaptive court sports. Inclusive Open Rec time takes place on the MAC Court.

Mondays and Thursdays : 2:00 pm - 4:00 pm

Location : Court 3


Fresh Friday - NEW - 

We will be introducing new sports and recreational activities. Everyone is welcome to come and learn something Fresh. Accommodations can be made for anyone.

Fridays : 5:00 pm - 7:00 pm

Location : Court 3

 

Goalball

Come try out this active and unique sport, no experience needed. We will teach you the game and will provide the equipment you will need.

Saturdays : 8:00 am - 10:00 am

Location : Courts 1,2 & 3

 

Wheelchair Basketball
This is a fun sport and anyone can play. We have plenty of sports-chairs for folks to hop in and try something new!

Saturdays : 10:00 am - 1:00 pm

Location : Court 1

If you are interested in starting a team, please contact Jen Armbruster at 503-725-2927 or j.armbruster@pdx.edu for more information on an end-of-term competition.