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Inclusive Schedule

All Inclusive Rec classes, sports, and open rec time are open to everyone, 
whether an accommodation is needed or not. 

SPRING TERM 2014 

ADAPTIVE CLIMBING

Climbing is for everyone so please come take advantage of our rock wall.  We can accomodate a variety of disabilities and have all the needed climbing gear. Adaptive Climbing takes place in the Climbing Center. 

Date : 4/5, 5/3, 6/7
Time : 10:00 am - 12:00 pm

&

Date : 4/10, 4/16, 4/22
Time : 4:00 pm - 6:00 pm

ADAPTIVE SWIMMING

The pool has a priority lane that can be utilized as long as there is space to accomodate all patrons. This specific time is set aside to assure that the priority lane is open for those needing it no matter how crowded the lanes are. Adaptive Swimming takes place in the Pool.

Tuesdays : 1:30 pm - 3:30 pm

GROUP X FITNESS CLASSES

These classes take place in Rooms 440/441 and 430 on the 4th Floor.

Group X Fitness classes provide instruction for any ability level and those listed below serve as a great introduction to other fitness classes.

  • Cycle / Krank

  • Power Hour Cycle / Krank  

  • Sneaker Camp

  • Women's Only Group X

Trans* Affirming Fitness Group

Thursdays | 2:15 - 3:15
Location : ASRC 440/441 
The Trans* Affirming Fitness group is a space for trans*, genderqueer, and all body-positive people to come together and exercise in an environment that honors and supports individual identity. This is NOT a Group X class; the trainer on staff will NOT be providing structured workouts.  Instead, all equipment in the room will be available for individual use by those who attend.

Click here for Trans* Affirming Fitness Group FAQs

Women on Weights

Tuesdays / Thursdays 9:00 - 10:00 am

Location : Weight Room 

Women on Weights is designed to encourage more women to use the Weight Room. During this time a certified Personal Trainer will be on staff to provide guidance on basic workout principles, using different types of equipment, and strengthening different muscle groups.  Participants can choose to participate in all of the trainer-lead “lessons” or not.  The ultimate goal is to create a strong female presence in the weight room during this time to help decrease the intimidation factor through strength in numbers.

Click here for WOW FAQs

INCLUSIVE OPEN REC

During any of the Inclusive Open Rec times the court will be prioritized for anyone wanting to practice or participate in an adaptive sport such sit volleyball and goalball but also we have the gear for blind soccer, wheelchair basketball or other wheelchair court sports. Please contact Jen Armbruster if you want further information about any other adaptive court sports. Inclusive Open Rec time takes place on the MAC Court.

Mondays and Thursdays : 2:00 pm - 4:00 pm

Fridays : 5:00 pm - 7:00 pm

 

Goalball
You can join an Inclusive Rec staff member on Saturday mornings and learn to play the unique game of goalball.  We will provide all of the equipment to get started.  The game was developed for individuals who are visually impaired or blind but anyone can play; blindfolds are available for patrons to borrow.

Saturdays : 8:00 am - 10:00 am.  

Location : All Courts


Wheelchair Sports
Come join us on Saturday mornings. This is a great opportunity for anyone to come and play a little bit of wheelchair basketball or wheelchair football depending on interest. Sports chairs will be provided and an Inclusive Rec staff member will help out along the way.  Beginners welcome! 

Saturdays : 10:00 am - 1:00 pm

Location : Court 1

If you are interested in starting a team, please contact Jen Armbruster at 503-725-2927 or j.armbruster@pdx.edu for more information on an end-of-term competition.