Group X Schedule

This program provides you access to a wide variety of activities led by certified instructors. From endurance to strength, our programs are designed to work for you!

Getting Started

  1. Review the schedule and pick out the classes that work for you. Classes are all drop in, so you can come to any class you want whenever you want. You don't have to sign up for a particular class, and you aren't obligated to keep coming to the same class. The same ticket works for all of our classes.
    • Your first class is always FREE, so if you want to try one out before buying tickets, just show up!

  2. Purchase a yellow ticket in the Peter Stott Center Locker Rooms. Prices are:
    • 1 class: $3
    • Package of 5 classes: $12.50
    • Package of 10 classes: $17.50
    • Passes purchased now expire June 30, 2010.

ShimmyPhat Fitness

by Shara English

Wednesday's 6:00-6:50pm – PSC Rm. 207
Classes will begin September 30, 2009

 * There will be no class on Wednesday, November 25 due to the Thanksgiving Holiday.

Get fit with ShimmyPhat! This dance workout is for the person who wants a new exciting way to get fit. It is a total body workout that will get your heart pumping while you celebrate femininity and feed your soul. If you are an experienced dancer, you will be able to perfect your form, balance, gain strength, and dance better than ever. If you are new to dance fitness, you will experience greater body awareness, all while learning feminine dance move

360 Core Performance

by Becky Boldrick
Monday’s 6:00 - 6:50pm – PSC Rm. 207
Classes will begin September 28, 2009
Ready to focus on performance, weight loss, or endurance? 360 Core Performance is a workout of stratigic exercies developed to reactive inactive muscles, increase strength and flexibility, improve balance and endurance, and ease muscle and joint pain. Come to build total body strength and get back into playing shape or to improve your speed and sports performance. Great for all levels.

Fitness Boot Camp

by Becky Boldrick
Tuesday's & Thursday's 5:00 - 5:50pm – PSC Rm. 207
Classes will begin September 29, 2009
Boot camp workouts are a great way to get in shape, lose fat, gain strength and have fun all at the same time! Using your own body weight and unique exercises allows for a total body workout tailored to your fitness level and is guaranteed to give you results. High energy music and a heart pumping workout will leave you feeling great after only 50 minutes!

Deep Water Aerobics

Monday's: 1:00 - 1:45pm - PSC Pool
Thursday's: 8:00 - 8:45am - PSC Pool
If shallow-water aerobics do not appeal to you, try a deep-water workout. Since you are suspended in the water, you use a lot of energy and calories to travel. It’s a great way to get the benefits of running without the pounding on the joints.

Shallow Water Aerobics

Tuesday's: 8:00 - 8:45am – PSC Pool
Wesnesday's: 1:00 - 1:45pm - PSC Pool
Water aerobics is a great way to get in shape or to break up the monotony of traditional exercise routines. This activity is low impact and is excellent for exercising the entire body and burning off excess fat.