Group X Instructor Bios
Elise Ochs | Electro Dance, Water X, Step & Sculpt, Cycle, Cardio Combo, Zumba
Emma Prichard | Yoga
Erin Bransford | Cycle/Krank (including Power Hour), Strength of all kinds, Step, RIPPED, Water X
James Mitchell | Zumba
Jen Armbruster | Sneaker Camp, Bootcamp, Cycle/Krank
Jessica Boyd | Yoga: Hatha, Yoga Foundations
Kacie Dart | Pilates Foundations, Pilates, Pilates Sculpt, Water X
Kate Griffith | Yoga: Gentle, Power Vinyasa
Sharon Pearce | Hatha Yoga and GYROKINESIS® Exercise
Tayler Larson | Strength, Bootcamp (including Rythym)
Trisha Haakonstad | Yoga: Electro and Power Vinyasa
Classes I teach: Electro Dance, Water X, Step & Sculpt, Cycle, Cardio Combo, Zumba
My favorite class to teach is: Cycle
Because: I will admit it. . . I hated cycle, because it was difficult and at times uncomfortable! Once I made it past my 2nd week, my body adapted and I was able to enjoy putting together routines to really high-energy music that wouldn’t work in other formats. It’s been fun exploring this class type.
My favorite song on my playlist is: The Evil ID (Mark Sherry Remix): Max Graham
Because: It’s a song that will push you, because it’s fast-paced. You can’t help but pedal your heart out while cycling. No slacking during this song allowed!
I love teaching Group X because: It’s important to me to facilitate an environment that is welcoming. Group X can be a tricky element to incorporate into your workout if you’re not familiar. I love to be the person who gets to support my participants each week they return and guide them through the moves during class. I promise, if you keep coming back, you’re going to surprise yourself in a great way!
Classes I teach: Yoga
My favorite class to teach is: Power Vinyasa or Vinyasa Flow
My favorite song on my playlist is: Breathe Me by Sia
Because: It's a powerhouse of a song that makes longer sequences feel great.
I love teaching Group X because: I get to introduce people to all the incredible things that can happen when movement, breath, and awareness come together during class. And I love seeing all the happy, relaxed faces at the end of class
Classes I teach: Cycle/Krank (including Power Hour), Strength of all kinds, Step, RIPPED, Water X
My favorite class to teach is: Cycle/Krank
Because: Any type of music can be used, and beginners and advanced participants can both get an appropriate workout riding right next to each other.
My favorite song on my playlist is: Impossible to choose! But for Cycle I use a Riverdance song called “Reel Around the Sun” which is the most motivating song in the world for me.
Because: I just can’t slow down when that song is playing. No matter how tired I am, the fast beat pushes me to keep going. I always think of the crazy tap dancing they do in Riverdance and if they can tap that fast then I can certainly pedal or run fast too!
I love teaching Group X because: It is rewarding to see people new to Group X try out your class, feel successful, and come back. It is also great to have your regulars who you can establish a relationship with and push to the next level. Group X makes workout sessions fun and effective and the classes hold you accountable. There really are no negatives!
Classes I teach: Zumba
My favorite class to teach is: Zumba
Because: Zumba has been an important aspect of my journey towards fitness. It helped me lose a significant amount of weight, improve my endurance, and become more energetic.
My favorite song on my playlist is: MOVE - Lecca
I love teaching Group X because: When I took Group X for the first time, I was so nervous because I thought I would be judged for lacking in athletic ability. Three years later, I want to pass on the inspiration that I received by taking classes in an inspirational and judgment-free environment. That's why I love teaching Group X!
Classes I teach: Sneaker Camp, Bootcamp, Cycle/Krank
My favorite class to teach is: Cardio & Agility
Because: I love agility work as a cross training for sport or just overall conditioning. I love working with different pieces of gear on a regular basis such as the hurdles, agility ladder, steps and much more.
My favorite song on my playlist is: I am #1 by Nelly
Because: After working out hard and giving it everything you have no matter what that is, you feel and are #1.
I love teaching Group X because: I enjoy working out with a group of people in a fun, energetic atmosphere. I love the Group X setting as there is something for everyone to enjoy.
Being active with a group of folks and forming new relationships is exciting.
Classes I teach: Hatha, Yoga Foundations
My favorite class to teach is: Hatha Yoga
Because: I get to explore a different part of yoga with my students every class!
My favorite song on my playlist is: Gossip – Move in the Right Direction
Because: It makes me dance and sing!
I love teaching Group X because: I love seeing that light come on in a student’s eyes when they are excited about a pose or are pushing their comfort level juuuuuust a little.
Classes I teach: Pilates Foundations, Pilates, Pilates Sculpt, Water X
My favorite class to teach is: All forms of Pilates!
Because: Pilates promotes balance; muscle balance and mind-body balance which benefits everyone in all aspects of their life.
My favorite song on my playlist is: A non-lyrical, string version of Mr. E’s Beautiful Blues
I love teaching Group X because: Witnessing class participants develop mobility, stability, body-mind awareness and wellness brings me the greatest joy and influences me to continue on my own path to wellness.
Classes I teach: Yoga: Gentle, Power Vinyasa
My favorite class to teach is: Power Vinyasa Yoga
Because: I like dancing/flowing yoga with upbeat music and lots of smiles.
My favorite song on my playlist is: For What it's Worth (India Dub) by DJ Drez
Because: It always gets me up and moving.
I love teaching Group X because: I can share the yoga I love with others and bring them together with movement, breath, and heightened awareness.
Classes I teach: Cycle/Krank, Strength of all kinds, Cardio Kick
My favorite class to teach is: Cycle!
Because: Cycle is the greatest sport ever! I enjoy sharing my passion for the sport with my participants, or anyone for the matter. I love how cycling class offers a high energy, fast-paced and great workout for anyone who gives it a try.
My favorite song on my playlist is: Electric Daisy Violin by Lindsey Stirling
Because: it’s fast paced and motivating, with an awesome build up that’s great for cycling or kickboxing.
I love teaching Group X because: it’s so rewarding to see and help people meet their own health and fitness goals.
Classes I teach: Taiji Fit, NIA, Meditation, Water X, RIPPED
My favorite class to teach is: Taiji Fit
Because: I enjoy the physical and mental challenge these formats offer.
My favorite song on my playlist is: "I See Fire" by Ed Sheeran and "Rainbow" by Rapsody.
I love teaching Group X because: Each day brings something new and fresh!
Classes I teach: Power Vinyasa and Hip Hop Vinyasa Yoga
My favorite class to teach is: Any Vinyasa-based yoga class paired with motivational music.
Because: I like to sing, dance, and shake my booty while flowing through a dynamic sequence of postures, thereby getting an excellent workout, full-body massage and mood lifting jam session.
My favorite song on my playlist is: Sonnentanz by Klangkarussel
Because: I really enjoy the range of beats and sound in this song.
I love teaching Group X because: I love working with a range of students willing to try new things and have fun while practicing yoga.
Classes I teach: Strength, Bootcamp, HIIT, Water X
My favorite class to teach is: HIIT
Because: I love feeding off the energy from my class. Having everyone in one place makes doing HIIT feel more like a party than a workout!
My favorite song on my playlist is: Born to Rage by Dada Life
Because: The variations in the dynamics allow the energy to build, so we can push the hardest in the climax of the song, which is perfect for HIIT!
I love teaching Group X because: I love meeting all the awesome people that come to classes. Seeing someone become excited about taking a class for their first time is encouraging and makes me feel like I’m doing a good job.
Classes I teach: Step & Sculpt, Cycle/Krank, RIPPED, Pilates
My favorite class to teach is: Step aerobics, I love to dance!!
My favorite song on my playlist is: Paradise by Cassie
Because: It’s fun to climb big hills in cycle class
I love teaching Group X because: I find exercise to be fun, grounding, and confidence building. I also like to share that with others.
Classes I teach: Insanity
My favorite class to teach is: Insanity
Because: It’s insane!
My favorite song on my playlist is: Good vibrations
I love teaching Group X, because: I love being positive!
Classes I teach: Hatha Yoga and GYROKINESIS® Exercise
My favorite class to teach is: Hatha Yoga
Because: I love the practice of Hatha Yoga! It is not only calming and therapeutic for mind and body, but also challenging and fun. Practicing the poses and transitional movements with breath awareness becomes a moving meditation and a very joyful experience – a perfect practice for a lifetime.
My favorite song on my playlist is: I’m not currently using music with my classes. Though a favorite is LAYA PROJECT - LAYA MANTRA (Kartrck & Gotam Yalla Mantra Remix) (05:44) track 8 on White Swan Records Globesonic DJ Alsultany’s Yoga Lounge.
Because: It includes both traditional and contemporary music, chants and sound remixed that provides an upbeat and contemplative atmosphere. In Yoga, LAYA refers to absorption of breath and mind in the heart. Also, I appreciate that it is part of a project that documented the music of unknown local folk musicians in the remote villages that were in the path of 2004 tsunami in Asia.
I love teaching Group X because: I enjoy sharing the experience of movement and mood in a group setting. It is always my hope that participants not only become comfortable with the practices from classes but are also encouraged to explore and play within their own practice.
Classes I teach: Strength, Bootcamp (including Rythym)
My favorite class to teach is: Abs, Buns and Thighs
My favorite song on my playlist is: Flo Rida "How I feel"
Because: It's a happy, feel good song. Makes me think of spring!
I love teaching Group X because: I love fitness and people! Group fitness is the most fun I ever had working out, and now I get to share it with other people!
Classes I teach: Yoga: Electro and Power Vinyasa
My favorite class to teach is: Power Vinyasa Yoga
Because: This term, I created Electro Power Vinyasa Yoga, utilizing progressive electronic music as the uplifting pulse for sequencing, and as a motivational influencer for endurance. Postures are connected through breath, muscle toning and strengthening. It’s a mind/body workout, providing stress relief and exhilaration. Let go… and get lost in the flow!
My favorite song on my playlist is: Strobe by Deadmau5
Because: I love the slow electronic progression, deep beats, piano riffs, and beautiful harmonies. It is a powerful song… and it seems to energize my classes as we move through yoga postures. I love using music (especially electronic music) to infuse my classes with a dynamic progression and spirit. My hope is that students connect with the experience, and get deeper into their practice.
I love teaching Group X because: I have been teaching for nearly 6 years, and teaching Power Vinyasa with Campus Rec since 2010. I am very grateful to have the opportunity to guide students through such a physically and mentally empowering form of exercise. It’s inspiring to have an impact on others wellbeing, and contribute to the health of PSU’s community. You can stay connected with me via my website: www.trishaleeyoga.com. Facebook: www.facebook.com/trishaleeyoga. Instagram: @trishaleeyoga.
Classes I teach: Zumba, Top 40, Cardio Combo
My favorite class to teach is: Anything dance related! (Top 40 or Zumba)
Because: I love to shake my groove thang with my participants!
My favorite song on my playlist is: Britney Spears – Overprotected
I love teaching Group X, because: I feed off of the class energy and love meeting new people while helping them achieve their fitness goals!
Classes I teach: Top 40, Zumba
My favorite class to teach is: Top 40
Because: Top 40 is a high energy cardio dance class that uses easy-to-learn choreographed club, hip hop and pop dance moves, while incorporating strength moves to tone your body. Come show off your inner diva to today’s most popular music. Work up a sweat, move your body, and have some high-energy FUN!
My favorite song on my playlist is: This is a difficult question. Most of the songs on my playlist are all my favorite songs. I always put a lot of effort into putting together a great playlist that is amazing to dance to and motivates you to work your hardest. I would say that my two favorite songs right now are “Beg for It” by Iggy Azalea and “Single Ladies (Put a Ring on It)” by Beyoncé.
Because: I love these songs because the choreography is fun and sassy, it’s a great work out, you get to shake your booty, and everyone brings a great unique attitude to the songs!
I love teaching Group X because: I love teaching Group X because I enjoy motivating people up in a fun, energetic, and non-judgmental atmosphere, while teaching an explosive workout!