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Uncertain what classes to take Spring term?

Uncertain what classes to take Spring term?
Consider one of the following: Flex Fitness Barre Fitness. Total Body Conditioning

I Choose Life w. Susan Kuhnhausen

I Choose Life w. Susan Kuhnhausen
The Physical Education Program invites you to attend powerful, enlightening, nurturing presentation on Self Defense and situational awareness. In honor of sexual assault awareness moth please join us.

Fitness/Wellness In The News

Fitness/Wellness In The News
Do you struggle with the Freshman 20 pounds and more? Weight gain for college students 4 year change
The Physical Education program provides the PSU Campus community with a diverse collection of learning experiences in physical and mental wellness through physical fitness, sport and dance.

The Physical Education Program is charged with developing students’ knowledge and skills in physical activities. Physical Fitness is an essential component of a quality educational environment.  Vigorous activity has been proven to be complimentary to learning through strengthening the body while engaging the mind.  Research has shown that regular physical activity improves memory, reasoning and improved self-esteem.

The program is designed to provide students the opportunity to participate and experience a wide range of activities and lifetime sports which challenge both mind and body so they may draw benefit throughout their lifetime.

The mission of the Physical Education program is to provide Portland State University Campus community with a diverse collection of learning experiences in physical and mental wellness through physical fitness, sport and dance.  The range of the program is broad, providing depth and variation of instruction appropriate for all levels of ability within an elective format.