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Uncertain what classes to take Summer term?

Uncertain what classes to take Summer term?
Consider one of the following: Flex Fitness Bodyweight Boot Camp Barre Fitness Abs Lower Body Hiking the Columbia Gorge

Fitness/Wellness In The News

Fitness/Wellness In The News
Do you struggle with the Freshman 20 pounds and more? Weight gain for college students 4 year change
The Physical Education program provides the PSU Campus community with a diverse collection of learning experiences in physical and mental wellness through physical fitness, sport and dance.

The Physical Education Program is charged with developing students’ knowledge and skills in physical activities. Physical Fitness is an essential component of a quality educational environment.  Vigorous activity has been proven to be complimentary to learning through strengthening the body while engaging the mind.  Research has shown that regular physical activity improves memory, reasoning and improved self-esteem.

The program is designed to provide students the opportunity to participate and experience a wide range of activities and lifetime sports which challenge both mind and body so they may draw benefit throughout their lifetime.

The mission of the Physical Education program is to provide Portland State University Campus community with a diverse collection of learning experiences in physical and mental wellness through physical fitness, sport and dance.  The range of the program is broad, providing depth and variation of instruction appropriate for all levels of ability within an elective format.

 

Contact the Physical Education office in the Peter Stott Center at 503 725-2990