Taijiquan (TaiChi) is a soft martial art for individuals of all ages and fitness levels. It promotes relaxation, flexibility, concentration; reduces tension, and increases strength and energy. The class is excellent for beginning learners, those who want an alternative to jogging or aerobics and those with limited time for exercise.
When: Every Wednesday Jan9th-March 13th from 12:30pm-1:30pm
Location: 3rd floor Sky-Bridge between Smith & Cramer Hall
Cost: Free!!! (Open to PSU and the general public)