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Take the Healthy U Wellness Challenge

Get 2014 off to a healthy start with the Healthy U Wellness Challenge. The eight-week Challenge, starting Jan. 13 and running through March 9, is a competition open to PSU students, faculty, and staff to build physical, emotional, spiritual, financial, intellectual, social, and environmental wellness.

Registrants will have access to a wide-ranging slate of events and physical activity programs including special group exercise classes, group walks and runs, and more. Weekly Lunch & Learn events will showcase new strategies for reducing stress, fostering healthy relationships, adopting sustainable practices, and other valuable information.

A key part of the Challenge is logging your activities and progress. Everyone taking part will accumulate points along the way and have the chance to earn incentives.

Participants can sign up as individuals or as part of a team. General registration starts Jan. 2. For full details, visit the Healthy U Wellness Challenge website.