With its start in 2009, the Healthy Campus Initiative has shown tremendous developments and is in the process of adjusting for this growth. The benefits of the Healthy Campus Initiative are simple: implement programming, initiatives, and policies that will encourage healthy lifestyles by the entire PSU community.
Weekly Wellness Tip-Strategize to Subdue Stress
There are many ways to beat stress, but you will find that some work better than others. Keeping a positive attitude, stepping out of the situation, enjoying a laugh, accepting that there are things we cannot control, and asserting your feelings instead of becoming angry or passive are all methods that can lead to less stress and a happier life. This week, consider which tools have worked for you before and perhaps try out some new ones. Having a few "go-to" stress-reducing techniques up your sleeve can make all the difference!