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Three Hours of Power - Women's Self Defense
Tuesday, November 10, 2009 - 6:00pm to Tuesday, November 10, 2009 - 7:00pm

WHAT:  Increase your personal power! 3 Hours of Power is a fun, empowering self-defense course for women. You will learn to trust your awareness, assess situations rapidly, and act. You will practice strong, assertive voice and body language and learn to strike with speed and commitment. In just three hours you will feel stronger and have greater peace of mind. Bring a bottle of water and wear comfortable clothes that are easy to move in.
WHEN: Tuesday, Nov. 10. 6:00 to 7:00 p.m.
WHERE: Ondine 220

Contact University Success at 503-725-9890 or if you have any questions.