Events

This class combines basic step moves and strength training exercises to provide the ultimate total-body workout.  Be ready to alternate high intensity cardio segments with muscle burning strength exercises to get a truly effective workout in just 45 minutes.

Classes are free to all ASRC Members. All PSU students are ASRC Members.

You must pick up a group fitness pass 30 mins prior to the beginning of the class at the equipment checkput.

Equipment will be provided if necessary.

Location - Academic and Student Rec Center (ASRC)

For more details on Group X Fitness classes and schedules, follow this link:
http://www.pdx.edu/recreation/fitness

For more details on Campus Rec, follow this link:
http://www.pdx.edu/recreation/

For special accommodation requests, please contact Alex Accetta – Director of Campus Recreation at alexa@pdx.edu.