A mind/body class that helps to promote core strength, balance, and good posture. Be prepared to work your abs and leave feeling strong and centered. This class is performed on a mat and occasionally incorporates stability balls and other equipment.
Classes are free to all ASRC Members. All PSU students are ASRC Members.
You must pick up a group fitness pass 30 mins prior to the beginning of the class at the equipment checkput.
Equipment will be provided if necessary.
Location - Academic and Student Rec Center (ASRC)
For more details on Group X Fitness classes and schedules, follow this link:
For more details on Campus Rec, follow this link:
For special accommodation requests, please contact Alex Accetta – Director of Campus Recreation at email@example.com.