This class invites each of us to participate in a movement and fitness practice that encourages us to explore and integrate mind, body, spirit, and emotion. Drawing inspiration from the martial arts, dance, body integration, and systemic movement, we seek to broaden, deepen, explore, and connect with ourselves and our community.
Classes are free to all ASRC Members. All PSU students are ASRC Members.
You must pick up a group fitness pass 30 mins prior to the beginning of the class at the equipment checkput.
Equipment will be provided if necessary.
Location - Academic and Student Rec Center (ASRC)
For more details on Group X Fitness classes and schedules, follow this link:
For more details on Campus Rec, follow this link:
For special accommodation requests, please contact Alex Accetta – Director of Campus Recreation at firstname.lastname@example.org.