A slower-paced class composed of basic yoga poses to facilitate ease and awareness in the body. Beginning Yoga is designed to help ease you into a yoga practice by building strength, flexibility, calmness and peace of body and mind.
free to all ASRC Members. All PSU students are ASRC Members.
You must pick up a group fitness pass 30 mins prior to the beginning of the class at the equipment checkput.
Equipment will be provided if necessary.
Location - Academic and Student Rec Center (ASRC)
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For special accommodation requests, please contact Alex Accetta – Director of Campus Recreation at email@example.com.