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Belly Dancing - GroupX Class
Sunday, February 1, 2009 - 2:00pm

Belly Dancing with Raven Chakerian

Sunday's 2:00-3:00pm - PSC Rm. 207

Not just a dance for your belly, belly dance engages the muscles of your entire body as well as improving circulation, posture, flexibility, coordination, and self-esteem. This class will build core strength through the practice of basic belly dance techniques that focus on correct posture and body alignment. Each session will include stretching and warm-up, basic technique drills, step combinations, and traveling movements. The ultimate goal is to have fun while you get your entire body moving from your toes to your fingertips!

Check out http://www.pdx.edu/recreation/groupx.html for more information